Conscious Movement

When we sit for long periods of time our bodies become locked into that seated head-forward position. Conscious movements help activate our muscles restoring proper movement patterns.

Conscious movement can actually help you grow a few inches taller right now right here. Just bring your awareness to your posture and correct it in a gentle and effective way.

Studies have shown that mindfulness practice reduces stress anxiety decreases pain and increases feelings of happiness and relaxation. It helps you enhance and prevent any back pain tensions headaches and diseases.

Among the advantages mindful posture offers better breathing expansion of our thoughts self-confidence relief for the back better mood optimal digestion process greater functions as you age better appearance a slimmer younger and healthier you.

Since conscious movement can be incorporated into almost any physical activity it is a great technique to practice when you are working moving at your desk or doing house chores. Often being mindful and conscious of changing small behaviors can yield big results.

Awareness of how one stands and moves highlights the mind-body connection. Being conscious of the entire body's movement reflects in the way we navigate all areas of life including adopting proper postures preventing injuries and achieving a calmer mind.

In just one session you can engage in conscious movements and meditation allowing your best self to shine through. It is the perfect way to relax and savor the present moment in a therapeutic manner.

Did you know that you can add a few inches to your height simply by maintaining a conscious posture? This mindfulness can be integrated into every task you perform whether it is cleaning the house working in the office or simply walking around.

It is truly remarkable what good posture and intentional movement can do for our daily lives. Learn how to correct yourself gracefully and effectively thereby improving your overall health. People will notice you look taller healthier what is your secret?

You can reclaim your height by simply being mindful of your posture and moving with purpose.

CONSCIOUS MOVEMENT -REGULAR SESSION

Conscious movement/meditation/Life Coach/Reiki Session.

Book a single session indoor/outdoor in Miami or online worldwide. (30/50 minutes)

Flexible payment scale:

At our wellness center, we believe in fairness, accessibility, and personalization. Our sessions range from 30 to 50 minutes, depending on your needs and schedule, ensuring a customized experience for your well-being.

Our flexible payment scale ranges from $100 to $250 based on your income. We kindly ask that you choose an amount within this range that reflects a fair balance for both you and us, so we can continue to support your journey and welcome you back.

Contact me for an appointment at 305-6089494.

Customized sessions tailored to meet your specific needs, incorporating diverse modalities for your optimal well-being.

Payment options:

Buy it here or purchase it by

* Zelle to Maria del Pilar Herreros +1305-6089494
* PayPal - pilarherrerosinfo@gmail.com

CONSCIOUS MOVEMENT -10 SESSIONS

Conscious movement/meditation/Life Coach/Reiki Sessions.

Book 10 sessions indoor/outdoor in Miami or online worldwide. (30/50 minutes)

Flexible payment scale:

Our flexible payment scale ranges from $1000 to $2500 based on your income. We kindly ask that you choose an amount within this range that reflects a fair balance for both you and us, so we can continue to support your journey and welcome you back.

Contact me for an appointment at 305-6089494.

Customized sessions tailored to meet your specific needs, incorporating diverse modalities for your optimal well-being.

Payment options:

Buy it here or purchase it by

* Zelle to Maria del Pilar Herreros +1305-6089494
* PayPal - pilarherrerosinfo@gmail.com

CONSCIOUS MOVEMENT

I practice with Pilar 3 times a week. The Movement-Pilates and Reiki provides me with both energy and relaxation. It also helps improve my posture and overall state of mind. I could not recommend Pilar more highly. She is the best.

Tune in to your body’s needs right now through mindful posture and conscious movement in one easy session to allow your better self to shine from inside out.

CONSCIOUS MOVEMENT -REGULAR SESSION

CONSCIOUS MOVEMENT -10 SESSIONS

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