Iniciaste sesión como:
filler@godaddy.com
Iniciaste sesión como:
filler@godaddy.com
I often encounter individuals who claim they are unable to meditate. I understand that many of us have experienced the feeling of 'I can't stop thinking' or 'I don't have the time.' However, believe it or not, we all can learn how to meditate! We will incorporate it into our routine, and with time, practice, and patience, you will find yourself able to meditate, to unwind, and recharge.
Meditation is an easy way to lower stress, anytime and anywhere. By meditating, you can free your mind from the excessive information that accumulates during the day, thus reducing stress.
Learning how to meditate and practicing it regularly will bring a sense of calm and balance, enhancing every aspect of your life, including emotional, physical, mental, and spiritual well-being.
Numerous scientific studies have proven the health benefits of meditation, including the following:
Different forms of meditation and relaxation include guided relaxation, mindfulness meditation, TM (Transcendental Meditation), conscious breathing, and others. The purpose is for you to discover which approach works best for you and start practicing on your own, anytime, anywhere.
The sessions are based on:
You can book a session with me indoors or outdoors at a location of your preference, or we can do it online via Zoom. I also offer seminars and meditation workshops for groups; please contact me for more information and prices.
Pilar Herreros
The purpose is that you discover which approach works best for you and start practicing on your own, anytime, anywhere.
Contact me for an appointment at 305-6089494.
Customized sessions tailored to meet your specific needs, incorporating diverse modalities for your optimal well-being.
Payment options:
Buy it here or purchase it by
* Zelle to Maria del Pilar Herreros +1305-6089494
* PayPal - pilarherrerosinfo@gmail.com
Customized sessions tailored to meet your specific needs, incorporating diverse modalities for your optimal well-being.
Contact me for an appointment at 305-6089494.
Payment options:
Buy it here or purchase it by
* Zelle to Maria del Pilar Herreros +1305-6089494
* PayPal - pilarherrerosinfo@gmail.com
Jaclyn Diaz . Student Women of Tomorrow
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